Measure VO2, Anaerobic Threshold, and Calories Burned at ALL Exercise Heart Rate Levels!

CardioCoach





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Why test VO2 max?.....
It's the Ultimate indicator of cardiovascular fitness in just 10 minutes.


Background Procedure Brochure 1 
Kit Options Key Features Brochure 2 
Sample Report Ordering Information VO2Based Fitness Testing

 


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Background:

The CardioCoach from Korr Medical Technologies delivers simple and accurate fitness testing. It measures key data including peak VO2, anaerobic threshold, and the precise amount of calories burned at all exercise heart rate levels.  This data can be used as the foundation for customized exercise programs that truly meet the needs of the individual.  One session with the CardioCoach empowers clients with the ability to meet their fitness goals efficiently and safely with no unnecessary fatigue or wasted time.  Affordable for about the cost of a treadmill, you can purchase your own CardioCoach. Leasing options make it even more realistic for small gyms and personal trainers to have state of the art equipment previously available only to hospitals and professional athletes.  Easy To Use The CardioCoach is so simple to use that any of your current employees can administer the test. It is self calibrating, compact, and portable (weighing less than 2 lbs.). Each mask is disposable so no clean up is needed, and the results are presented on a printout that is clear and easy to understand.


Key Features:

  • Professional quality measurements in a compact system.

  • Provides a detailed printout of results following each test.

  • Self calibrating to ensure accuracy.

  • Anaerobic Threshold Detection

  • Target Heart Rate

  • Calories Burned During Exercise

  • Sub-Max VO2


Procedure:

Step 1.  Set Up the System
Press the On/Off key on the front of the CardioCoach to turn on the system.  The green light below the on/off key will be lit when the device is powered on. 

Step 2.  Select Test Type
After the device has been turned on, it will prompt the user to select the type of test to be run.

Step 3.  Enter the age, height, weight, and sex
The CardioCoach needs data about the subject to be able to make calculations that are included on the report.   To enter a value, press the up and down arrow keys until the desired value is shown on the screen.  Once the desired value is shown, press the “Enter” key.  When enter is pressed, the value is stored, and the user is prompted to enter the next value. 

Step 4.  Wait for automatic calibration to complete
The CardioCoach is completely Self-Calibrating.  The user should not need to perform any calibration procedures other than removing the breathing hose prior to calibration. During calibration, the CardioCoach draws room air past the oxygen sensor. Removing the breathing hose from the filter during calibration assures the free flow of air coming out of the CardioCoach.  After the oxygen sensor has been calibrated to room air, the system detects baseline, or zero, flow.

Step 5.  Connect the mask to the subject.
The CardioCoach needs to analyze all of the air exhaled during the test.  If the subject were to inhale through the system, the resulting measurements would be in error and there would be a chance of cross-contamination.  To prevent inhaling through the system, one-way valves are used to ensure that only exhaled gasses enter the breathing hose.  During inspiration, the intake valve is open allowing room air to enter the mask or mouthpiece and the exit valve is closed ensuring that no room air enters the CardioCoach.   During exhalation, the intake valve is closed to prevent leakage to the room and the exit valve is open ensuring that all expired gas passes through the CardioCoach.   A head strap is used to hold the mask in place during the test. 

Step 6.  Connect the hose between the mask and the CardioCoach.
At the conclusion of calibration, the CardioCoach display will show “Calibration Complete, Waiting for First Breath”.  When this message is shown, connect the hose between the mask and the CardioCoach.

Step 7.  Conduct the Exercise Test.
The exercise test consists of a test phase and a recovery phase.  In the test phase, exercise intensity should be increased gradually over a period of 6 to 20 minutes until the subject reaches his or her maximum exertion level.

If the desired outcome is to determine the anaerobic threshold only, then the exercise test need only proceed until the “AT DETECTED” message is shown on the CardioCoach text display.   If the goal of the test is to determine Max VO2, then the exercise intensity should be increased until the subject indicates that his or her maximum intensity level has been met.


VO2 Based Fitness Testing

VO2 is the rate of oxygen uptake, or consumption, measured during exercise. The maximum rate of oxygen uptake is called the VO2max or maximum VO2. VO2max is the ultimate measure of fitness and is reported in milliliters of oxygen per kilogram of body weight per minute or ml/Kg/min. To achieve a high VO2max, a person must have a fit heart and lungs and significant lean muscle mass that is well conditioned. The table below shows how fitness is assessed based on VO2max.

Peak VO2 Scores (Values in mlO2/kg/min)

MALE

Age
Very Poor
Poor
Fair
Good
Excellent
Superior
13-19
0-34.9
35.0-38.3
38.4-45.1
45.2-50.9
51.0-55.9
56.0+
20-29
0-32.9
33.0-36.4
36.5-42.4
42.5-46.4
46.5-52.4
52.5+
30-39
0-31.4
31.5-35.4
35.5-40.9
41.0-44.9
45.0-49.4
49.5+
40-49
0-30.2
30.2-33.5
33.6-38.9
39.0-43.7
43.8-48.0
48.1+
50-59
0-26.0
26.1-30.9
31.0-35.7
35.8-40.9
41.0-45.3
45.4+
60+
0-20.4
20.5-26.0
26.1-32.2
32.3-36.4
36.5-44.2
44.3+

FEMALE

Age
Very Poor
Poor
Fair
Good
Excellent
Superior
13-19
0-24.9
25.0-30.9
31.0-34.9
35.0-38.9
39.0-41.9
42.0+
20-29
0-23.5
23.6-28.9
29.0-32.9
33.0-36.9
37.0-41.0
41.1+
30-39
0-22.7
22.8-26.9
27.0-31.4
31.5-35.6
35.7-40.0
40.1+
40-49
0-20.9
21.0-24.4
24.5-28.9
29.0-32.8
32.9-36.9
37.0+
50-59
0-20.1
20.2-22.7
22.8-26.9
27.0-31.4
31.5-35.7
35.8+
60+
0-17.4
17.5-20.1
20.2-24.4
24.5-30.2
30.3-31.4
31.5+

VO2 max tables - Data from Cooper,K. The Aerobics Way New York, Bantam Books, Inc. 1982.

Since true VO2max measurements require exercising to the maximum level of exertion, they should only be done under medical supervision, or by persons who have been cleared to exercise extreme exertion by their physician. Peak VO2, or the maximum level of oxygen uptake achieved during a sub-maximal test can also be used to predict the VO2 max had the test been allowed to progress to the predicted maximum heart rate.

A VO2 test will also show the anaerobic threshold. The anaerobic threshold is the level of exercise intensity beyond which the body can no longer provide adequate oxygen to the muscles. Exercise below the anaerobic threshold should be comfortable even though the exercise extends for long periods. Exercise above the anaerobic threshold will improve cardiovascular fitness, but will also cause discomfort, fatigue, and muscle soreness.

Knowing the unique anaerobic threshold can be used to design a workout plan that will improve fitness and maximize calories burned. Measurement of VO2max or PeakVO2 will provide a true assessment of fitness level. The CardioCoach test will provide all of this data that is vital to proper fitness training. In addition, a CardioCoach test will also measure how many calories are burned during a workout at every exercise heart rate level. This information, along with a heart rate monitor, or a heart rate equipped bike or treadmill, can be used to calculate the precise amount of calories burned during a workout.

Kit Options:

CardioCoach Basic includes - CardioCoach, (5) Large Disposable VO2 Masks, (5) Small Disposable Masks, Hose - CardioCoach with Disposable Mask Adaptor, Mesh Head-strap for Disposable Masks, Rubber Head-strap for Disposable Masks, Syringe (for mask pressure adjustment), Power Supply, Power Cord, User Manual, Heart Rate Pickup, Electrode Gel, Heart Rate Chest-strap, (100) Target Intensity Zones paper

CardioCoach Quick Start Kit includes - CardioCoach, (35) Large Disposable VO2 Masks, (15) Small Disposable Masks, Hose - CardioCoach with Disposable Mask Adaptor, Mesh Head-strap for Disposable Masks, Rubber Head-strap for Disposable Masks, Syringe (for mask pressure adjustment), Power Supply, Power Cord, User Manual, Heart Rate Pickup, Electrode Gel, Heart Rate Chest-strap, (100) Target Intensity Zones paper, Printer- Color HP-PCL3 w/Centronix Connector, Printer Cable, Promotional kit: VO2 Testing.

CardioCoach Plus Basic includes - CardioCoach Plus, (5) Large Disposable VO2 Masks, (5) Small Disposable VO2 Masks, (10) "Metabreather" Disposable RMR mouthpieces, 22mm to 30.5mm Hose Adaptor, Hose-CardioCoach with Disposable Mask Adaptor, Mesh Head-strap for CardioCoach Disposable Masks, Rubber Head-strap for Disposable Masks, Syringe, Power Supply, Power Cord, User Manual, Heart Rate Pickup, Electrode Gel, Heart Rate Chest-strap, (100) Target Intensity Zones Paper, (100) Target Caloric Zones Paper

CardioCoach Plus Quick Start Kit includes - CardioCoach Plus, (20) Large Disposable VO2 Masks, (10) Small Disposable VO2 Masks, (30) "Metabreather" Disposable RMR mouthpieces, 22mm to 30.5mm Hose Adaptor, Hose-CardioCoach with Disposable Mask Adaptor, Mesh Head-strap for CardioCoach Disposable Masks, Rubber Head-strap for Disposable Masks, Syringe, Power Supply, Power Cord, User Manual, Heart Rate Pickup, Electrode Gel, Heart Rate Chest-strap, (100) Target Intensity Zones Paper, (100) Target Caloric Zones Paper, Printer, Color HP-PCL3 w/Centronix Connector, Printer Cable, Promotional Kit: Combined RMR & VO2 Testing

CardioCoach CO2 Basic includes - Cardio Coach CO2, PC software: CardioCoach Monitor, (5) Large Disposable VO2 Masks, (5) Small Disposable VO2 Masks, (10) "Metabreathers" Disposable RMR mouthpieces, 22mm to 30.5mm Hose adaptor, Hose-CardioCoach with Disposable Mask Adaptor, Mesh Head-strap for CardioCoach Disposable Masks, Rubber Head-strap for Disposable Masks, Syringe, Power Supply, Power Cord, User Manual, Heart Rate Pickup, Electrode Gel, Heart Rate Chest-strap, (100) Target Intensity Zones Paper , (100) Target Caloric Zones Paper

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